Holistic Wellness is more than being free from illness: it is a process of change and growth towards mental, emotional and physical health. Whole body and mind wellness can be obtained regardless of past or present circumstances.
In order to live a higher quality life, maintaining whole body wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve body and mind wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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