Practicing Mindfulness such as guided meditation, breath work, and working with a Holistic Wellness coach can help us to increase our ability to self regulate. Mindfulness will bring about the ability to decrease stress, anxiety & triggers. It can help us focus our attention & observe our thoughts and feelings before we react to them.
Reiki aids in relaxation, assists in the body's natural healing processes, and develop's emotional, mental and spiritual well being.
At the heart of my work is the passion to empower others to find their strength, know their purpose, and to Live Fearlessly regardless of past or present circumstances. I will share with you tools and techniques to break free from insecurities, past traumas, anxiety, fears, perfectionism & lack of confidence. With the proper tools in your belt you can create a new healthy belief system while building confidence and self reliance.